I got to go to the gym today. I got to walk in on my own two feet. I got to get a good workout in. I got to move without restriction.It’s no secret I’ve struggled to find motivation in this season. Th...  Read More

One of the benefits of the gym I joined is, every day after my workout I get a hydro- massage. This helps to reduce muscle soreness, decrease inflammation, and speed up recovery.Recovery after working...  Read More

When I first started this journey I had a goal. To be the best version of myself for my 50th birthday. That was great and I achieved that goal, but after I achieved it I lost my motivation. I’ve spent...  Read More

For the past two and half years I have worked out at home in my garage. I got great results. In fact, I was in the best shape of my life from those workouts. However, as I mentioned in a previous post...  Read More

Last week I was working out at the gym and I was having trouble with one of the machines. It was something I hadn’t used before and I could not figure out how to make it work. I walked around the whol...  Read More

For the past six months I’ve been in a slump. I still worked out four days a week, but I wasn’t diligent in my eating. For the past six weeks, my slump turned into a full blown regression. Not only di...  Read More

I have a very bad habit. I don’t usually warm up before I work out. As a result I strain my muscles more than necessary. I’m usually a little sore, after working out. However, my lack of proper warm u...  Read More

I got a new round of workouts last week. They are a little challenging as they always are at first. And boy, am I sore! I’ve had a dull ache in my arms and legs. But I know this pain and it’s good. It...  Read More

This morning as I was working out, an emergency alert started going off on my phone. A monster Category 5 hurricane is barreling toward our state. It’s anticipated to hit the other side of the state b...  Read More

I went to my new primary care doctor yesterday for an annual check up. The nurse got my health history, and checked my vital statistics. The doctor’s office tends to make me nervous for some reason so...  Read More

My husband and I have a 12 week goal. Shed one pound a week for 12 weeks. I don’t say lose a pound because I’ve lost plenty of pounds and they seem to keep finding me again! This is a doable, obtainab...  Read More

I looked in the mirror today, and I’m going to be honest. I didn’t love what I saw. I didn’t love the fact that I’ve put on ten pounds (and it’s not muscle). I didn’t love the way my swimsuit fit. I d...  Read More