New Moves = New Results
For the past two and half years I have worked out at home in my garage. I got great results. In fact, I was in the best shape of my life from those workouts. However, as I mentioned in a previous post, I wasn’t motivated at home anymore so I talked my husband into joining a gym with me.
I asked ChatGPT to make me a workout program for my 50 year old self that included weight training, strength training and toning using machines, free weights and bands.
I’m in the third week of this new routine. I get up early with my husband, we ride to the gym together, we pray together on the way, we do our individual workouts, sometimes hit the hydro massage for me and the cryobed for him, and stop at Dunkin on our way home. I love it, and I think I might have gotten my mojo back.
One thing I have noticed is that my muscles are hurting in new ways. I’m seeing different results than before. Using the machines I previously didn’t have appears to be working. That makes sense. New moves equals new results.
I’ve heard it said, “If you want something you’ve never had, you have to do something you’ve never done.” You can’t get new results doing the same old thing. You have to make adjustments and do something new.
This is true in every area of life. Where do you want to see new results? Look at what you are doing and see if it’s working. If what you’re doing isn’t producing what you are looking for, do something different. What new thing can you do to see that new result?
I asked ChatGPT to make me a workout program for my 50 year old self that included weight training, strength training and toning using machines, free weights and bands.
I’m in the third week of this new routine. I get up early with my husband, we ride to the gym together, we pray together on the way, we do our individual workouts, sometimes hit the hydro massage for me and the cryobed for him, and stop at Dunkin on our way home. I love it, and I think I might have gotten my mojo back.
One thing I have noticed is that my muscles are hurting in new ways. I’m seeing different results than before. Using the machines I previously didn’t have appears to be working. That makes sense. New moves equals new results.
I’ve heard it said, “If you want something you’ve never had, you have to do something you’ve never done.” You can’t get new results doing the same old thing. You have to make adjustments and do something new.
This is true in every area of life. Where do you want to see new results? Look at what you are doing and see if it’s working. If what you’re doing isn’t producing what you are looking for, do something different. What new thing can you do to see that new result?
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