Stay Consistent

Being consistent is easy when your results are what you want to see. But what happens when they are not? Staying focused for a week without results is cute, but what about when it’s been longer?

What if you’ve worked really hard, done everything right, day in and day out over a period of time and you still don’t see what you want to see? How do you get the motivation to stay consistent when it seems you have nothing to show for it? (P.S. I’m not just talking about fitness)

Trusting the process means you stay consistent for the sake of being consistent, not because of the results you see or don’t see. Focus on the process. Chances are, there will be results that are unexpected.

For me, although I have a couple of areas that are stubborn and don’t seem to want to define themselves the way I want them to, I’m stronger than I used to be. I’m getting stronger every week and notice changes in other areas too.

Instead of being discouraged by what appears to be a lack of progress, I am changing a few things up and staying focused on the process. For me, this means adding in some different elements to target those specific parts, and tweaking my diet.

And if in the end I still don’t see those results there is always liposuction! Calm down, I’m kidding! (Maybe)

Wether it takes two weeks, two months or two years, I’m just going to keep staying consistent. I know that overall I’m doing what I’m supposed to do and that the results will be there in the end, both in regard to my health and life overall!

If you feel like you’ve worked really hard without the end results you were looking for, don’t give up. Tweak some things, change up what you have to, and stay focused on the process. You’re further along than you were, and even if it seems like you have a long way to go, just stay consistent. You’ll get there!