A couple of weeks ago I was doing a relatively simple exercise, (called a Man Maker) when I felt a searing pain down my left side. I had pulled my glute muscle. I still finished my workout but had to ...  Read More

Every six weeks I get a new workout plan. Just when I get comfortable and think I’m killing it there is something new on my calendar.Today I looked at my new workout and my first thought was “what the...  Read More

I have a bad habit of using the scale as a measuring stick......  Read More

It’s been ten weeks, and I’m down 20 pounds and 20 inches. That’s a milestone for me and worth celebrating!I was thinking today about the difference between goals and milestones.Goals are something yo...  Read More

Six weeks ago, my exercise routine consisted of walking… sometimes. When we started with our trainer I opened my app to see the workouts he assigned to me. My first thought was, “Who in the heck is go...  Read More

Last week I went on vacation with my family. A week at an all inclusive resort in Mexico gave me all the reasons to lighten up on my training plan. But I didn’t. I stuck to the plan for the most part,...  Read More

My regularly scheduled workouts are Monday, Wednesday and Friday, usually first thing in the morning.Last week and this upcoming week my schedule is a little crazier than normal and that wasn’t gonna ...  Read More

In my journey to get healthy, I’m learning a lot of valuable lessons!I HATE mountain climbers. Always have. I don’t know why, there are way worse exercises, like burpees. Maybe it’s psychological, but...  Read More