Last week I talked about playing the short game. Setting smaller, achievable goals, and only focusing on the short term. For me the week started off strong. I did everything I was supposed to do and b...  Read More

8 weeks. In 8 weeks I leave to go on a trip with my husband for our upcoming 20 year anniversary.I’ve already started packing in my head, and my luggage will include an amazing dress I bought a year a...  Read More

Today starts my 4th week of this workout cycle, and I have to say I’m loving it! Out of four days of workouts there are only two movements that I have a hard time with- front raises and side raises. (...  Read More

I got a new workout plan this week. This time it’s not for six weeks but for ten weeks. Also, it’s four days a week not three. And I’m not mad about it!Before I even looked at it I made a decision. I ...  Read More

It’s a New Year! This is the season where everyone makes resolutions and is motivated to make positive changes right? It’s the time of year that gyms are packed, which makes me super thankful that I w...  Read More

Last week I was whining about my workouts changing and having to do what I didn’t want to do. This morning I woke up, went out to my garage and set my mind that I was going to crush the workout. And y...  Read More

I have loved my last six weeks of workouts. I really enjoy lifting weights, and there was a lot of weight work in those workouts. I don’t like cardio very much. I prefer workouts that are building my ...  Read More

I went backwards today. Which I have told you I absolutely cannot stand! But today I didn’t hate it!For the past few days I’ve been fighting off sickness. Yesterday there was no way I could’ve worked ...  Read More

I was proud of myself today! I was doing alternating chest presses, and upped my weight to 25 pound dumbbells. For some of you that’s no big deal, but for me it’s huge! I thought back to a year ago wh...  Read More

I am out of town today which means I’m working out in a hotel gym. When we travel I always enjoy the challenge of an unfamiliar location. Some gyms have everything I could need, but others force me to...  Read More

Last week I told you how I was struggling to get motivated to workout. So I adjusted my schedule and moved my workouts to another day. I had the margin so I recalculated.The extra day off did not seem...  Read More

I didn’t work out today. I was supposed to. I got up and got ready. I got my water. I went into the garage, and sat down on the bench. But my mental game was just not there.Usually when I feel like th...  Read More